L-Serine

L -serine is the supplement form of a crucial amino acid that has been identified by scientists and medical professionals alike for its demonstrative effect on the well-being of our central nervous system as a neuromodulator and as a signaling molecule. It is recognized as a precursor to the production of vital amino acids such as Tryptophan, Phosphatidylserine, L-glycine, and L-cysteine needed for the proper functioning of brain cells and the growth of healthy neurons throughout the CNS; which can influence our cognition, moods, sleep patterns as well as improve our mental state. It plays a crucial role in the production of phospholipids needed by all the cells in the body as well as purines and pyrimidines needed for the transcription of our DNA, and the immunoglobins and antibodies that make up our immune system. 

In recent studies, Serine’s potential to help protect the brain against age and neurologically related diseases like ALS, Dementia, Alzheimer’s, and possibly Parkinson’s disease is indicated. Currently, there are trials underway to evaluate its efficacy as a treatment for ALS, Schizophrenia, and early-stage Alzheimer’s. While the trial results will take time to evaluate, the good news is that under proper medical supervision. L-serine is generally regarded as a safe supplement by the FDA for anyone to take as part of a personal wellness practice.